Hot Vinyasa Flow is practiced in 95-98 degree heat. 'Vinyasa Flow' is to link breath between each posture, flowing from one movement to the next to create heat and suppleness in the mind and body. Focus is on balance, power, fluidity, flexibility and alignment while continuing to emphasize the fundamentals of yoga. Melt away years of stress and cleanse your body of toxins as you strengthen and stretch. Please arrive well hydrated.

Fundamentals/beginners is suitable for all levels including beginners. Each week will focus on a specific topic that will leave you with a strong foundation and understanding of yoga. Working at a slow pace, this class will cover breath, alignment, awareness, sun salutations and basic postures. This class is not heated.

Class Prices: