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Yoga Loft Updates...
Coming up in January and February at the studio......
PLEASE help us serve you better and meet you yoga needs by clicking on the link below and taking just a few moments to complete our survey!! All entries will be entered into a draw to win a 5 class pass at The Yoga Loft (a $70 value!!) Your feedback is important to us!! Thank you http://www.zoomerang.com/Survey/WEB22EL5AF96EL
30 Day Yoga Challenge is Back!!!! TODAY IS DAY 19!!
A note to challengers: GREAT JOB!!! You are more than half way there!! :)
F.Y.I..... we have added the following class to the schedule to help accommodate the yoga challenge; however, this class is open to anyone, you do not have to be signed up for the challenge to come for this class (watch for more to come): Thurs Feb 2nd 6:30-7:30am (warm)
Upcoming workshops at the yoga loft......
yoga/reiki workshop The Yoga Loft and Balance Healing are excited to combine efforts and bring you a yoga/reiki workshop on Sunday, 05 February from 2:00-3:45pm.
Our approach will be a yin-style class, holding gentle, yet challenging poses for 3-5 minutes each. While holding the individual pose, you'll receive reiki from one of our practitioners, to assist you in taking that stretch even further. For those of you not familiar with reiki, it is a Japanese form of stress reduction, also known for its ability to accelerate healing. It is practiced by placing hands on or just above the body, depending on your individual preference. Cost for the workshop is $38......due to the fact we are capping the class at a low number, we do require a $20 deposit to hold your spot. Payment can be made by cash or cheque (payable to Todd Allen) at The Yoga Loft.
www.info@yloft.ca For more information, please contact us at:
Heather Lavallee
ARM BALANCE CLINIC @ THE YOGA LOFT Arm-balancing postures are great builders of core strength, confidence and courage. Join Karyn Dowdall for a fun, challenging clinic focused on building towards various arm-balances, and celebrating the amazing energy that comes with practicing them. 1pm to 3:30pm on Saturday, February 18th, 2012
$25 at the Yoga Loft - (a non-heated practice) 705-320-8913 It is going to be fun, and invigorating! Hope to see you there.... Karyn
STARTING THIS COMING MONDAY.....
Classes include: Mom and Baby, 55 Plus Fitness, Core and More, and Total Body.
January Schedule is up on the Schedule Page
Drop In Meditation Classes with Todd Allen of Balance Healing. ALL are welcome; any age, any level!! Live life with a compassionate heart and a clear mind. Suggested minimum donation of $5.00 New Time: Wednesdays at 7:30 pm.
B. K. S Iyengar
Auto Renewal Program is still available! Unlimited yoga for $90/month. |
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