• Arrive to class WELL hydrated and avoid caffeinated beverages prior to class. Avoid eating heavy meals 2 hours before practicing, yet not hungry. If you are feeling hungry closer to class starting, it is recommended to eat something light/easy to digest such as a piece of fruit.
  
• Please arrive 15 minutes prior to class time, to let your body adjust to the heat
  
• Bring a yoga mat, large towel and bottle of water for your practice. All are available at the studio to rent if needed.
  
• Wear clothing that is breathable, flexible and comfortable. Remember that you will be sweating!!
  
• Please turn cell phones off upon entering the building, our studio is a cell phone free zone.
  

Practicing yoga in a heated room helps the body to maintain a consistent level of warmth within the muscles, tendons and joints, so that the student can experience a safer, deeper stretch.  It also promotes a deep sweat, which is a highly effective way of detoxifying the body.  It increases range of motion, develops muscle tone, supports the immune system and boosts metabolism. The benefits of hot yoga are limitless!!