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Yoga. One word that means so much to me. It is the one time that my mind calms, I focus on one thing at a time and I can just be. No mind telling me that I need to be “doing”, just be. And I firmly believe that everyone needs that, maybe now more than ever. Besides, I’ve never left a yoga class feeling upset. I’m smiling, laughing and feeling a bit more in touch with myself. I have practiced yoga for over 10 years and a little while ago I was asked when I was going to do my teacher training. I pondered this question, discussed it with my family and jumped. I was truly excited and it had been a long time since I had been truly excited about something. I was lucky enough to be able to do my training with Joey at what I considered my home studio. What I truly love about yoga is that you can make your practice all about your needs. You can slow it down, speed it up, listen to your body and take the challenge or take the rest that it craves. You do the breathing and your body does the stretching, taking what you need, leaving what you don’t. That’s just brilliant. I can’t wait to meet you in class, be it in the studio or virtual. I believe that no yoga class can happen without a smile and a laugh, come prepared to do both. Remember: the world needs more yoga. Mary