SATYA SCHOOL OF YOGA
est. 2017
Our Trainings
RYT 200 TEACHER TRAINING
Our RYT 200 Teacher Training has been created for positive growth and transformation in mind and body. Upon completion, you will have newly gained knowledge and understanding of the history, philosophy, anatomy, language, subtle energy bodies (ie. chakras), as well as the ethical and business aspects of yoga. Through this experience you will be inspired to reconnect to your own innate creativity, passion and self expression from a place of authenticity. This program is delivered in 10 weekend modules, with time in between modules to provide ample time to advance your knowledge and personal practice at a healthy, balanced and steady pace. Each weekend of training, will allow you to break away from your regular routine, set aside your ego and old weight-bearing habits, that no longer serve you. Growth will inevitably occur benefiting the relationship you have with yourself, and others. Training Schedule 2026/2027 WEEKEND 1 The Philosophy of Yoga - October 17th - 18th, 2026 + An introduction to yoga + The history of yoga + Various styles of yoga + Patanjali & the Yoga Sutras – The 8 Limbs of Yoga + An introduction to The Bhagavad Gita + An overview of contemporary texts that apply to yoga WEEKEND 2 The Art of Asana I – November 21st - 22nd, 2026 + The asanas (postures) incl. benefits and contraindications + Communicating instructions, modifications and safe alignment + How to safely and effectively sequence Hatha yoga WEEKEND 3 The Art of Asana II – January 9th - 10th, 2027 + Surya Namaskar A + B + Communicating instructions, modifications and safe alignment + Ujjayi Breath; its importance and how to incorporate breath with movement + How to safely and effectively sequence Vinyasa yoga WEEKEND 4 Anatomy + Physiology – January 23rd - 24th, 2027 + Human physical anatomy and physiology (bodily systems, organs, etc.) + Benefits, contraindications, and healthy movement patterns in yoga + Body reading from the ground up to increase safety and effective communication + Introduction to common diseases, injuries WEEKEND 5 Pranayama + the Subtle Energy Bodies – February 20th - 21st, 2027 + Yoga and the nervous system + Exploration of the chakras and subtle energy systems + Prana (life force energy) and Nadis (prana channels) Koshas (layers), bandhas (energy locks), mudras (hand positions) and their applications to yoga + Study of breathing practices (Pranayama); and integration in teachings and personal practice WEEKEND 6 Teaching Methodology – March 20th - 21st, 2027 + Find your satya and authentic teaching voice + Addressing the needs of individuals and special populations + Principles of verbal and nonverbal communication, observation, assisting and demonstrations + How to create a safe and sacred space + The establishment of boundaries and ethics, including student/teacher relationships + The business of teaching yoga, incl. marketing, legal considerations, ethics and social media WEEKEND 7 The Art of Assisting + Use of Props – April 3rd - 4th, 2027 + Learn when and how to assist in a safe and effective way + The importance of props and when and how to utilize props for a deeper practice + Teaching practicum WEEKEND 8 Meditation & Mindfulness – April 17th - 18th, 2027 + An overview of mindfulness, conscious decision making and meditation and its many benefits + Meditation and meditation techniques to help focus and calm your mind + Living your yoga off the mat + Teaching practicum WEEKEND 9 The Art of Asana III – May 15th - 16th, 2027 + Study of advanced poses, including arm balances, binds and inversions + Learn how to incorporate advanced poses into your classes in a safe and effective way + Teaching practicum WEEKEND 10 3 DAY YOGA RETREAT* – Dates TBA *This is a mandatory weekend + Exploring mantras + Learn simple Sanskrit through lecture, practice, chanting and kirtan + Teaching practicum Graduation ceremony 2026/2027 TUITION FEES Option 1: Early bird rate: $3400 +HST + Full tuition of $3400+ HST due upon acceptance. Early bird ends September 1st, 2026 Option 2: $3600+ HST + Deposit of $800+ HST upon enrollment + 2 equal payments of $1400+ HST - due: Oct 1st/26 + Feb 15th/27 Option 3: $3800+ HST + Deposit of $800+ HST upon enrollment + 6 equal payments of $500+ HST - due: Oct 1st/26 + Nov 15th/26 + Feb 15th/27 + Mar 15th/27 + Apr 15th/27 + May 15th/27 PLEASE NOTE + Tuition includes: 200 hrs of contact instruction, Satya School of Yoga 200-Hour training manuals + 20 in-studio yoga classes Additional fees include: + retreat fee of $300 +HST (valued at $699 +HST) due Feb 1st 2027 to cover food & accommodations (full retreat itinerary included in tuition) + books from required reading list ++YTT deposits and tuition are non-refundable HOW TO APPLY: + Complete application form + Send your $50 application fee to info@yloft.ca + Watch for an email response within 48 hours with more details
October 2026 - June 2027
Early Bird $3400 + HST
Alternate Payment Plans Available
RYT 300 TEACHER TRAINING
300-HOUR ADVANCED YOGA TEACHER TRAINING October 2026 – Late May/Early June 2027 Satya School of Yoga | The Yoga Loft The 300-Hour Advanced Yoga Teacher Training is designed for yoga teachers who have completed a 200-hour teacher training and are ready to deepen their personal practice, expand their teaching skills and explore yoga with greater depth and confidence. This training brings together advanced study in philosophy, asana, functional movement, anatomy, pranayama, meditation, Ayurveda, trauma-informed teaching, Yin Yoga, Yoga Nidra, teaching methodology, mentorship and practicum. The 2026–2027 program will be offered in a hybrid format. Some advanced modules will be taught alongside selected 200-hour training weekends where the subject matter overlaps. During these weekends, 300-hour trainees will work with advanced curriculum, additional teaching applications, independent study and differentiated assignments. Other modules will be offered as dedicated 300-hour training weekends, specialty teacher trainings and live online advanced integration sessions. This format allows trainees to benefit from the energy and community of a larger teacher-training group while still receiving the depth, mentorship and advanced study appropriate to a 300-hour program. WHAT YOU WILL STUDY The 300-hour curriculum includes: - Advanced Yoga History, Philosophy & Ethics - Advanced Asana, Functional Movement & Individualized Teaching - Advanced Anatomy & Physiology - Advanced Pranayama & the Subtle Energy Bodies - Advanced Meditation - Advanced Teaching Methodology & Sequencing - Trauma-Informed Yoga - The Art of Ayurveda - Yin Yoga Teacher Training - Yoga Nidra Teacher Training - Advanced Applied Teaching & Mentorship - Practicum, observation, feedback and teaching integration - Ongoing personal yoga practice and reflection The program combines experiential practice, discussion, study, teaching application, observation and mentorship. Trainees are encouraged to develop a teaching voice that is clear, responsive and grounded in both knowledge and lived experience. 2026–2027 TRAINING SCHEDULE OCTOBER 17–18, 2026 Advanced Yoga History, Philosophy & Ethics — Weekend 1 Shared 200/300-hour training weekend. OCTOBER 31 – NOVEMBER 1, 2026 Advanced Yoga History, Philosophy & Ethics — Weekend 2 Dedicated advanced training. NOVEMBER 7–8, 2026 Trauma-Informed Yoga Advanced study in choice, consent, nervous-system awareness, boundaries, scope of practice and trauma-informed teaching application. NOVEMBER 21–22, 2026 Advanced Asana, Functional Movement & Individualized Teaching Shared 200/300-hour training weekend. DECEMBER 5–6, 2026 The Art of Ayurveda Explore Ayurvedic principles, elements, doshas, qualities, agni, seasonal rhythm and thoughtful application within modern yoga teaching. DECEMBER 12–13, 2026 Yin Yoga Teacher Training — Weekend 1 Part of the 35-hour Yin Yoga Teacher Training. JANUARY 9–10, 2027 Advanced Asana Integration & Applied Teaching Advanced application within the shared 200/300-hour Art of Asana weekend. JANUARY 16–17, 2027 Yin Yoga Teacher Training — Weekend 2 Continuation of the 35-hour Yin Yoga Teacher Training. JANUARY 23–24, 2027 Advanced Anatomy & Physiology Shared 200/300-hour training weekend. FEBRUARY 20–21, 2027 Advanced Pranayama & the Subtle Energy Bodies — Weekend 1 Shared 200/300-hour training weekend. FEBRUARY 27–28, 2027 Advanced Pranayama & the Subtle Energy Bodies — Weekend 2 Dedicated advanced training. MARCH 20–21, 2027 Advanced Teaching Methodology & Sequencing Shared 200/300-hour training weekend with advanced sequencing, adaptability, observation, cueing and responsive teaching application. APRIL 3–4, 2027 Advanced Applied Teaching Lab Applied work in teaching methodology, functional anatomy, trauma-informed teaching, observation, feedback and practicum. APRIL 10–11, 2027 Yoga Nidra Teacher Training — Weekend 1 Part of the 50-hour Yoga Nidra Teacher Training. APRIL 17–18, 2027 Advanced Meditation Shared 200/300-hour training weekend with advanced experiential practice, facilitation and teaching application. APRIL 24–25, 2027 Yoga Nidra Teacher Training — Weekend 2 Continuation of the 50-hour Yoga Nidra Teacher Training. MAY 1–2, 2027 Yoga Nidra Teacher Training — Weekend 3 Continuation of the 50-hour Yoga Nidra Teacher Training. APRIL–MAY 2027 Live Online Advanced Integration — Dates TBD Shorter live online sessions will be scheduled for advanced Meditation, mentorship, applied teaching and integration. The Yoga Nidra Teacher Training also includes its scheduled live online component. MAY 15–16, 2027 Advanced Application & Integration Shared 200/300-hour training weekend with advanced application of Ayurveda, Yin Yoga, teaching methodology and practicum. FINAL RETREAT, PRACTICUM & GRADUATION Late May/Early June 2027 — Dates TBD The program concludes with a two-night retreat that brings together practice, reflection, community, practicum and graduation. The retreat is intentionally designed to offer space to integrate the training experience while also celebrating the completion of the program. OPTIONAL CONTINUING EDUCATION Additional specialty trainings may be offered during the training year and may be taken alongside the 300-hour program. Restorative Yoga Teacher Training — 30 Hours February 6–7, 2027 March 13–14, 2027 Restorative Yoga is being offered as a separate Continuing Education training and is optional for the 2026–2027 300-hour cohort. Perinatal Yoga Teacher Training Future dates TBD Additional specialty trainings may be announced throughout the year. A TRAINING DESIGNED FOR EXPERIENCED TEACHERS Advanced teacher training gives you time to revisit familiar material with greater experience, ask more nuanced questions, explore different approaches and strengthen your ability to make thoughtful teaching decisions. Throughout the program, you will continue developing your personal practice while refining how you observe, sequence, adapt, communicate and respond to the individuals in front of you. The intention is to support teachers who want to continue learning, deepen their understanding and teach with greater clarity, confidence and care.
October 2026 - June 2027
Early Bird $4700 + HST
Alternate Payment Plans Available
TRAUMA INFORMED TEACHER TRAINING
Every person who enters a yoga space brings their own experiences, history and relationship with their body. As yoga teachers, developing an understanding of trauma and its influence on the nervous system can help us create environments where students feel respected, supported and empowered in their practice. This 15-hour training explores the foundations of trauma-informed yoga, bringing together an understanding of the nervous system, somatic awareness, mindful movement and compassionate teaching practices. Through discussion, experiential learning, reflection and practical teaching exercises, participants will explore how trauma can influence movement, breath, body awareness and an individual's experience of yoga. Throughout this training, we will explore: - Understanding trauma and its effects on the brain, body and nervous system - The principles of trauma-informed teaching, including safety, trust, choice, consent and personal agency - The relationship between the nervous system, stress responses and self-regulation - Somatic awareness, grounding and supportive movement practices - Thoughtful language, invitational verbal instruction and the importance of offering choices - Creating inclusive and accessible yoga environments - Trauma-sensitive approaches to breath-work, meditation and physical adjustments - Sequencing and adapting yoga practices with sensitivity to individual needs - Recognizing the boundaries of our role as yoga teachers and teaching within our scope of practice - Supporting our own awareness, presence and well-being as teachers This training offers an opportunity to reflect on the way we teach, communicate and hold space for others. Participants will leave with practical tools and a deeper understanding of how to integrate trauma-informed principles into a variety of yoga styles and teaching environments. Who is this training for? Designed for yoga teachers and yoga teacher trainees who wish to expand their knowledge and develop a more thoughtful, inclusive and trauma-informed approach to teaching. Training Details Dates: Saturday, November 7 & Sunday, November 8, 2026 Duration: 15 hours Investment: $295 + HST Includes: Comprehensive training manual and certificate of completion. This training is included in Satya School of Yoga's 300-Hour Advanced Yoga Teacher Training program and is also available independently as a 15-hour Continuing Education training. *This training provides education in trauma-informed yoga teaching and does not qualify participants to diagnose or treat trauma or mental health conditions.
November 7th & 8th, 2026
$295 +HST
YIN YOGA TEACHER TRAINING
Our 35-Hour Yin Yoga Teacher Training is designed for certified yoga teachers seeking to deepen their practice and teaching skills. Held in person at our studio, this comprehensive program spans two weekend modules, providing an immersive and intensive learning experience. Upon successful completion, registered teachers will receive 35 hours of Continuing Education Credits (CEC) with the Yoga Alliance. Join us to explore the principles of Yin Yoga, develop a deeper understanding of its benefits, and enhance your teaching repertoire. what you will learn: In our 35-Hour Yin Yoga Teacher Training, you will delve into the history and foundational principles of Yin Yoga. You’ll learn about its numerous benefits, including enhanced flexibility and joint health, as well as its unique focus on energy meridians and integration within the body. The curriculum covers the anatomy of Yin Yoga, emphasizing the connective tissues and their role in the practice. Additionally, you’ll explore the art of teaching Yin Yoga, gaining valuable skills to effectively guide students through this meditative and restorative practice. This training will equip you with a deep understanding of Yin Yoga, enabling you to enrich your teaching and personal practice. Also includes: Satya’s comprehensive color manual is included to support your learning and teaching journey 3 guided yin practice experiences Certificate of completion for 35 hours Training Schedule: Sat Dec 12th - 10 - 6 pm Sun Dec 13th - 11 - 6 pm Sun Jan 16th - 10 - 6 pm Sat Jan 17th - 11 - 6 pm Early Bird: $799 + HST Regular: $899 +HST (after Nov 12th)
December 12th - 13th &
January 16th - 17th, 2027
Early Bird: $799 + HST
Regular: $899 + HST (after Nov 12th)
Reiki Level I
Training
Reiki Level I is a foundational training for those feeling called to energy healing and self-care. This certification includes your First Degree attunement, an introduction to the history and principles of Reiki, and hands-on learning of traditional hand positions for giving Reiki to yourself and others. You’ll also receive an introduction to the chakra system and learn how to work with chakras to support balance and healing. This training includes a Reiki Level I certificate, comprehensive manual and workbook, and guided practice in a supportive, small group setting. Date: Saturday April 11th Time: 10am – 5 pm* Location: Yurt Yoga Bobcaygeon Investment: $325 *an hour will be allotted for a lunch break A minimum of 4 students is required for the training to run. Space is limited, and advance reading is required, early registration is encouraged to allow time for preparation. TO INQUIRE OR REGISTER: Email your full name + E-transfer your payment to: joey_henderson@hotmail.com
Saturday April 11th, 2026
$325 + HST
PERINATAL YOGA TEACHER TRAINING
Join Joey Henderson, of the Yoga Loft in Lindsay, Ontario for this 32 hr PYTT. Immerse yourself in an intensive weekend of learning about the physiological and emotional changes during pregnancy, the foundations of prenatal yoga, relaxation techniques, and safe asana sequencing and instruction. Upon completion of this course, you will leave with the confidence to teach pregnant students in your general yoga classes and/or in prenatal specific classes. You do not need to be a certified yoga teacher to take this course; however this training is eligible for 32 CEC's with the Yoga Alliance (for Registered Yoga Teachers RYTs). 2027 Training Dates: January 30th @ 10 - 5 pm January 31st @ June 13th - 9 am - 4 pm June 14th - 9 am - 6 pm Investment: Early Bird: $799 + HST After Dec 30th: $899 + HST
2027 dates TBD
Early Bird: $799 + HST
Regular: $899 + HST (after Dec 30th)
YOGA NIDRA
Our immersive 50-hour Yoga Nidra Training designed for registered yoga teachers, offering 50 Continuing Education Credits (CECs). This comprehensive program will deepen your understanding and practice of Yoga Nidra, a powerful and ancient meditation technique. This training is conducted in person, with 3 hours of instruction delivered via Zoom for added flexibility, 2 hours of reading and 4 hours of home study. Enhance your teaching skills, explore advanced concepts, and learn how to guide transformative Yoga Nidra sessions. Perfect for teachers seeking to expand their expertise and provide profound relaxation and healing to their students. what you will learn: In our Yoga Nidra training, you will learn the principles and philosophy behind Yoga Nidra, how to create and deliver effective scripts, and techniques to guide students into deep relaxation. You’ll explore the stages of Yoga Nidra, its benefits, and its applications for stress reduction and healing. The training also covers how to incorporate Yoga Nidra into your teaching practice, adapt it for trauma informed, and use it as a tool for personal growth and transformation. Also includes: Satya’s comprehensive color manual is included to support your learning and teaching journey 6 guided nidra experiences Certificate of completion for 50 hours. 2027 Training Dates & Hours: April 10th @ 10 - 6 pm April 11th @ 11 - 6 pm April 24th @ 10 - 5 pm April 25th @ 11 - 5 pm May 1st @ 10 - 5 pm May 2nd @ 11 - 5 pm Early Bird: $1199 + HST Regular: $1299 + HST (after Mar 10th, 2027)
April 10th - 11th, 24th - 25th &
May 1st - 2nd, 2027
Early Bird: $1199 + HST
Regular: $1299 + HST (after Mar 10th)
RESTORATIVE YOGA TEACHER TRAINING
Join Joey Henderson for this 30 hr in-studio Restorative Yoga Teacher Training! This training will prepare you to offer full restorative yoga classes, incorporate restorative poses in traditional classes, and develop a deeper personal practice. Through both theory and experience, you will gain insight as to why restorative is beneficial for the physical body and nervous system, how to effectively use props, 40+ restorative yoga poses and variations, restorative yoga for pregnancy, and more. Teachers registered with the Yoga Alliance will receive 25 CEC’s (continuing education credits) hours and 5 non-contact hours, upon completion. 2026 Dates: November 28th @ 10 - 5 November 29th @ 11 - 5 December 5th @ 10 - 5 December 6th @ 11 - 4 Early Bird: $799 + HST Regular: $899 + HST (after Oct 28th, 2026)
February 6th - 7th &
March 13th - 14th, 2027
Early Bird $799 + HST
or 899 + HST(after January 1st)
KIDS YOGA TEACHER TRAINING
Join Joey Henderson, of the Yoga Loft in Lindsay, Ontario for this 20 hr Kids Yoga Teacher Training designed for early childhood educators, elementary school teachers, and certified yoga instructors who are passionate about introducing the benefits of yoga to children. This comprehensive program equips participants with the essential knowledge and practical skills needed to teach yoga to kids of all ages, from toddlers to teens. what you will learn The training covers the fundamentals of teaching yoga to children, with a focus on developmentally appropriate practices for various age groups. Participants will learn how to adapt traditional yoga poses and sequences for kids, creating a safe and inclusive environment. The program includes an in-depth exploration of key yoga poses for children, partner yoga to build trust and teamwork, and yoga games to make learning fun and engaging. Creative and mindful activities, such as incorporating art, music, and storytelling into yoga sessions, will be taught alongside mindfulness practices to help children focus and relax. Breathing exercises and guided visualizations will be integral components of the training, teaching participants age-appropriate techniques to enhance calmness and focus while fostering imagination and inner peace. Family yoga sessions will be covered, with strategies and activities that encourage family bonding and cooperation. Additionally, the program offers practical tips for classroom management, maintaining engagement, and adapting yoga for children with special needs. Participants will also receive 3 family yoga class plans and 6 kids yoga class plans, along with information and resources for future lesson planning. leading your own classes By the end of the training, attendees will be confident in their ability to deliver fun, safe, and beneficial yoga experiences to families and children, helping to nurture their physical, emotional, and mental growth. Join us to discover the transformative power of yoga for kids and become a catalyst for positive change in the lives of children. A comprehensive 100-page color manual is included to support your learning and teaching journey.
future dates TBD
$525 + HST