You're welcome here, just as you are.

This wonderful class gives me the opportunity to take an hour and a half to focus on how my body feels and the way it moves with the miracle inside me. Up at the front is Joey, our educated, supportive and observant yoga instructor to lead me through the safe poses that my pregnant body can handle. Her words and voice uplift my spirit and give me motivation to continue to exercise my mind and body throughout the week even when I am not in the class. At the beginning of the class each expecting mom gets to say something about how they are feeling or just a little tidbit of information about where they are on their journey. It is this stage of the class where you can look around and know you are definitely not alone as your body changes and as you build your little human. The class seems to fly by and you are left with wanting the class to be more than once a week. But even with one class a week I felt stronger, more flexible and able to stand tall even when the weight of my belly was pulling me down. With this class I was able to be kinder to myself and listen to my body. In my opinion it even helped me through the birth phase of my pregnancy. All that I learned in the class and from the other women I took with me to the birthing suite and had a sensational birth experience. I am so grateful to have had the opportunity to complete this class twice and recommend it to other expecting mothers any time I get the chance to.