LINDSAY Focus & Flow
Service Description
Focus & Flow is a grounding yet energizing 75-minute practice designed to bring balance to both body and mind. We begin with a short guided meditation and mindful breath awareness to help settle the nervous system and create intention for practice. From there, the class transitions into a fluid vinyasa flow, linking breath with movement to build strength, mobility, focus, and presence. As the practice unfolds, the pace gradually softens into longer-held restorative poses supported by props, allowing the body to release tension and the mind to fully unwind. This class offers the perfect balance of movement and stillness, leaving you feeling refreshed, centered, and deeply restored. Suitable for all levels with options offered throughout class.
Upcoming Sessions
Cancellation Policy
YOGA CLASS BOOKING POLICY To support a smooth and respectful experience for all students, please review the following guidelines for regularly scheduled yoga classes. Thank you for understanding and helping us create a reliable, respectful space for practice. BOOKING + Classes can be booked online in advance through our online booking system. + Drop-ins, class passes, and memberships are non-refundable. CANCELLATIONS + Please cancel at least 12 hours in advance to avoid a fee. + Cancellations made within 12 hours of class start time will incur a $10 late cancellation fee. + No shows will not be refunded. WAIT-LISTS + If a class is full, you may join the wait-list. + You will be automatically added to the class if a spot opens prior to the cancellation window. LATE ARRIVAL + Please arrive 5 - 10 minutes early. + Late arrivals may not be admitted once class has begun to preserve the experience. REFUNDS + Yoga classes, passes, and memberships are non-refundable and non-transferable. CLASS CHANGES + Class schedules and instructors are subject to change. + If a class is cancelled by the studio, your class credit will be returned and no fee will apply. WEATHER + Classes run year round. Any weather related changes will be communicated directly via your contact information we have on file.
Contact Details
10 Lindsay Street South, Lindsay, ON, Canada
705-341-3100
info@yloft.ca
30 Fire Rte 115, Trent Lakes, ON K0M 1A0, Canada
705-341-3100
info@yloft.ca