Ignite your inner fire in this dynamic, heat-building flow. Move with your breath through energizing sequences designed to strengthen, stretch, and empower. All levels are welcome, move at your own pace, listen to your body, and do what you can. This invigorating practice links movement with breath in a rhythmic, heat-infused flow that builds strength, endurance, and focus. Expect creative sequencing,mindful transitions, and a full-body experience that leaves you feeling grounded and alive. The warmth of the room encourages deeper release and detoxification. Suitable for all levels, move with awareness, rest when needed, and let your practice meet you exactly where you are.

Challenge yourself with this invigorating and energizing flow in a heated space. Build strength, flexibility, and focus as you move with intention and rhythm. Previous yoga experience is suggested, modify as needed and honour your limits. An empowering class that builds strength, stamina, and confidence through challenging sequences performed in a heated space. Expect powerful transitions, intentional breathwork, and mindful movement that ignites both body and mind. While this class offers opportunities to push your edge, you're always encouraged to listen deeply to your body, modify as needed, and move with compassion and awareness.

Build balanced strength and flexibility through mindful movement. Expect a blend of active postures and deep stretches to support mobility, balance, and resilience. All levels are encouraged, come as you are. This balanced class combines gentle strengthening with deep stretching to support mobility, posture, and overall resilience. Through mindful movement and breath awareness, you’ll develop both stability and freedom in the body. Perfect for those seeking an active yet accessible practice, no need to be flexible or strong to begin. Every pose can be adapted to meet your needs.

A nurturing fusion of supported yoga postures and assisted Thai massage techniques. Experience deep relaxation as practitioners guide your body into ease and release. Open to all, no effort required, just receive. This unique class combines the nurturing stillness of restorative yoga with the healing touch of assisted Thai massage. As you rest in supported postures, our practitioner will use gentle pressure, stretches, and energy lines to enhance relaxation and release. The experience invites deep surrender, nervous system restoration, and energetic balance. All levels are welcome, no effort required, simply receive.

Rest in a state between wakefulness and sleep as you’re guided through a deep relaxation meditation. This ancient yogic practice soothes the mind and nourishes the soul. Suitable for all levels, simply lie back and listen. Known as “yogic sleep,” Yoga Nidra guides you through a meditative journey into deep relaxation and awareness. As the body rests completely, the mind drifts between wakefulness and sleep, promoting deep rest and renewal. Ideal for stress relief, nervous system balance, and spiritual grounding. No movement is required, simply lie back, listen, and let go.

Sculpt, strengthen, and tone in this heated mat-based Pilates class. Expect core-focused movement, and a steady, empowering rhythm. All levels are welcome, challenge yourself safely at your own pace. This energizing class combines the core-strengthening principles of Pilates with the detoxifying benefits of heat. Move through controlled, intentional exercises that sculpt, tone, and stabilize the entire body. Expect a low-impact, high-intensity practice that leaves you feeling empowered and strong. All levels are welcome, modify as needed and enjoy the burn in a mindful way.

Find balance and ease as you move slowly and mindfully through flowing postures. This class blends gentle movement with steady breath to calm the mind and open the body. Perfect for all levels, no pressure, no expectations. Gentle Vinyasa offers the fluidity of a flow class with the ease of slower transitions and mindful movement. You’ll explore foundational poses, breath awareness, and soft strength while cultivating presence and calm. This class is idealfor beginners, those returning to yoga, or anyone seeking a soothing yet engaging practice. Every movement is an invitation, not an expectation, come as you are.

Ground yourself through slow, steady postures and mindful breathing. This class emphasizes alignment, awareness, and connection to the present moment. A welcoming space for all levels to move, release, and restore. Gentle Hatha invites you to slow down and reconnect to the foundation of your practice. Each posture is guided with care, focusing on alignment, breath, and mindful awareness. This class promotes balance, stability, and clarity, both physically and mentally. It’s a wonderful choice for beginners, those recovering from injury, or anyone craving a gentle, grounding approach to yoga.

Slow down and surrender into long-held, passive postures that target the deeper connective tissues. This meditative practice cultivates stillness, patience, and release. Perfect for all levels, no rush, just presence. Yin invites you to slow down and linger in long-held postures that target the connective tissues, joints, and fascia. Each pose is supported by props and guided with mindful awareness, creating space for release and deep rest. This meditative style complements more active practices and offers a soothing balance to busy lives. All levels are welcome, simply surrender into stillness.

Start your yoga journey here with a welcoming, supportive class that covers the basics. Learn foundational poses, breath awareness, and alignment in a comfortable environment. Absolutely no experience necessary, everyone is welcome. Learn the fundamentals of yoga in a supportive, encouraging environment. This class introduces foundational postures, alignment cues, breath awareness, and relaxation techniques at a comfortable pace. You’ll gain confidence, body awareness, and understanding of yoga’s core principles. Designed for absolute beginners or anyone wanting to revisit the basics, everyone is welcome.

Nurture yourself and your growing baby with gentle, safe movement and breathwork. Designed to ease pregnancy discomfort and promote connection and calm. All trimesters and experience levels welcome. Designed for every stage of pregnancy, this nurturing class supports physical comfort, emotional well-being, and connection with your growing baby. Gentle movements, breath techniques, and relaxation practices help ease tension and prepare the body and mind for birth. No experience necessary, each class honors where you are today.

Practice with purpose in this donation-based class for all. Join our community on the mat, move mindfully, and give what you can. Every level of practitioner and every body is welcome. Join our community for an uplifting all-levels class offered by donation. Move, breathe, and connect with others in an inclusive and heart-centered environment. These classes are designed to make yoga accessible to all, come as you are and give what you can. Your presence is what truly matters.

Experience the perfect fusion of movement and stillness. Begin with gentle, fluid stretches to awaken the body, followed by deeply supported restorative poses for total relaxation. Suitable for everyone, from beginners to seasoned yogis. Restow blends gentle flow and restorative yoga into one harmonious experience. Begin with slow, fluid movements to awaken the body and gently release tension, then transition into deeply supported postures for ultimate relaxation. The combination allows energy to move freely while the nervous system settles into a state of ease. Perfect for those needing balance between movement and stillness, accessible to every level and body.

Reconnect to your body’s innate wisdom through gentle, mindful movement. This class focuses on nervous system regulation, embodiment, and emotional release. Accessible for all levels, move intuitively and honor what feels right for you. Somatic Yoga is an embodied exploration of movement, sensation, and nervous system regulation. Through gentle, mindful sequences, you’ll learn to release stored tension, enhance awareness, and restore inner balance. Each class encourages you to move intuitively rather than perform poses, helping to reawaken your body’s innate capacity for healing. Accessible for all levels, this practice is a deep journey into presence and self-trust.

Rest deeply in fully supported poses designed to calm the nervous system and restore balance. Gentle props cradle the body as you soften into stillness .No experience needed, simply arrive and allow yourself to relax. A deeply relaxing practice that invites complete surrender. Supported by props, the body rests in gentle postures while themind unwinds and the nervous systemrecalibrates. Restorative Yoga is ideal for reducing stress, improving sleep, and cultivating peace within. No experience is necessary, just come ready to rest, breathe, and be held in stillness.

Held the third Thursday of everymonth, this all-levels class is by cashdonation, with proceeds supporting a local cause or family in need. Move, breathe, and give back through mindful practice. Held every third Thursday of the month, this by-donation class supports a rotating local cause, non-profit, or family in need. It’s a beautiful opportunity to come together, share in mindful movement, and give back through collective energy. All are welcome, your contribution, whether energetic or financial, makes a difference.

Enhance your practice with supportive props and functional conditioning techniques. Build strength, mobility, and alignment awareness for long- term stability. Perfect for all levels, move safely and with intention. Enhance your strength and alignment awareness through targeted movement supported by props. This class helps improve posture, core stability, and mobility using mindful conditioning techniques. Ideal for yogis of all levels looking to refine their practice or build functional strength safely. Expect a thoughtful blend of challenge and support.